The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

COURSE CURRICULUM

 

Introduction

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A Really Important Video, Downloads, & Links (8:36)

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Program Overview

SECTION 1: NUTRITION

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Nutrition: The Basics

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Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

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Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

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Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

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Diet Hacks: Intermittent Fasting

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Diet Hacks: “Optimizing” Your Nutrition & Supplements

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Fat Loss Plateaus: Overcoming Them

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Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

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Philosophy & Logic: Creating Objective Attractiveness

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The Main Workouts: Overview

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The Main Workouts: FAQ

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Progression: Getting Stronger and Tracking It (2:03)

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Strength Plateaus: Breaking Through

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Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

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Exercise Alternatives: Best to Worst

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Science & Reason: The Evidence Behind Your Training

 

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

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Warm Up Routine: Optimizing It (2:57)

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Abs Routine: Developing the Midsection (3:23)

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Cardio Routine: Speeding Up Fat Loss (1:26)

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Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS

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Chest Exercises (6:53)

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Back Exercises (6:31)

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Arms Exercises (2:07)

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Shoulder Exercises (3:59)

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Lower Body Exercises (7:15)

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Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS

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Seeing Results: When Will My Abs Show and How Much Will I Weigh?

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Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?

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Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

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Lean Bulk: Nutrition

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Lean Bulk: Mini-Cuts

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Lean Bulk: Training

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Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

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Strength Standards Defined

Bonus Chapters

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Your Weekly Plan (Cheatsheet)

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Mobility Routine (If You Care About Long Term Health!)

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Sample Meal Plans & BWS Recipe Book

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3-Day Workout Split Alternative

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Full Body Home Workout Alternative (No Equipment)

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Alcohol Guidelines

What’s Next?

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The Intermediate Program

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1-on-1 BWS Coaching (14:24)

Disclaimer

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Disclaimer