Udaya Yoga – Tatiana Urquiza – Yoga Therapy for Joints (40 Minutes)

This is a 40-minute class that teaches you some essential joint care and is ideal for those with limited motion, flexibility and strength due to illness or injury. Whether you’ve had a stroke, Multiple Sclerosis, arthritis, an accident, or joint replacement surgery, this class will allow you to keep moving and have energy flowing to the joints. Tatiana creates an environment for you to practice gracefully and with mindful intention.