Udaya Yoga – Jeff Beaudoin – Versatology (60 Minutes)

Can you look forward into the future or back into the past while staying grounded in the present? Can you consider all of the infinite possibilities for your life while not losing sight of what’s real, here and now? This 60 minute power-inspired vinyasa flow will stimulate your peripherial vision while rooting you in the present. Cultivate grace under fire whle moving through all 4 dimensional planes of motion. It’s like a cup of joe to go.