CHRISTOPHER SOMMER – BUILDING THE GYMNASTIC BODY: THE SCIENCE OF GYMNASTICS STRENGTH TRAINING

Other products by Gymnastic Bodies:

B U I L D I N G THE G Y M N A S T I C B O D Y D V D S The Companion DVDs to Building the Gymnastic Body

The Single Greatest Tool Ever Made for Building Upper Body Strength

Building the Gymnastic Body THE SCIENCE OF GYMNASTICS STRENGTH TRAINING

Cover photo: Yang Wei at 2003 World Championships, ©Steve Lange

Building the Gymnastic Body T H E S C I E N C E O F GYMNASTICS STRENGTH TRAINING

Christopher Sommer

Olympic Bodies, LLC

Published by Olympic Bodies, LLC 42140 N Mantle Way Anthem, Arizona 85206

Library of Congress Control Number: ISBN – 978-0-9821253-0-4

First Edition – September 2008 Printed and bound in Canada by Art Bookbindery